Tikka Roast Lamb (Free on Slimming World)
One 3lb leg of lamb with all visible fat and skin removed small tub of 0% fat greek yoghurt 1 tbsp tikka curry powder 3 cloves garlic 1? root ginger 3 tbsp lemon juice salt 1. In a blender or food processor whizz together all the ingredients other than the lamb. 2. spread the mixture […]
Mango Chutney (This used to be free on Slimming World, now it has some syns)
Always check the points and syns as diets change. Spray and Fry 1 chopped red onion 1 chopped dried chili 2 cloves of garlic finely chopped 1 inch root ginger finely chopped 1 large mango peeled and diced – this makes 100g flesh. When cooked down, it may weigh less than that but 100g […]