| Day | Meal | Ingredients to buy
MarketMilk mature Cheddar interesting cheeses cream cheese single cream Health shop3 dozen Eggs 4 packs Butter 4 bars Chocolate Easiyo machine Coffee Tea Chick peas Roasted peanuts Sesame seeds Veg merchantPotatoes Oranges for juice Apples for juice Lemons and limes for cordials Fruit for eating Fruit for yogurt and ice cream Garlic Mushrooms Fresh coriander ButcherVenison sausages Bacon Sausages Chicken livers Tenderloin of pork 2 whole chickens Roasting joint Stewing lamb Ham joint Chemist Citric acid powder |
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| Wednesday | Breakfast
Sausages and toast Lunch cheese ploughman’s Dinner Chicken Satay with rice and spicy salad Snacks/desserts Fruit, Flapjacks, Crispy cakes, Cheese straws, yogurts Drinks Orange juice, Apple juice, Coffee, tea, lemon squash, lime squash, orange squash |
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| Thursday | Breakfast
Fruit and cold cheese Lunch Ham salad sandwiches or pate Dinner Oriental pork tenderloin, egg fried rice, salad Snacks/desserts Fruit, Flapjacks, Crispy cakes, Cheese straws, yogurts Drinks Orange juice, Apple juice, Coffee, tea, lemon squash, lime squash, orange squash |
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| Friday | Breakfast
Fruit and cheese Lunch Cold chicken sandwich or left over soup Dinner Omelettes, salad, chips Snacks/desserts Fruit, Flapjacks, Crispy cakes, Cheese straws, ice cream, yogurts Drinks Orange juice, Apple juice, Coffee, tea, lemon squash, lime squash, orange squash, wine, beer, whisky, Canada dry |
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| Saturday | Brunch
Bacon/sausage sandwiches Dinner Casserole, potatoes, veg Snacks/desserts Fruit, Flapjacks, Crispy cakes, Cheese straws, ice cream, yogurts Drinks Orange juice, Apple juice, Coffee, tea, lemon squash, lime squash, orange squash |
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| Sunday | Brunch
Eggs, bread Dinner Roast meat, potatoes, veg, gravy Snacks/desserts Fruit, Flapjacks, Crispy cakes, Cheese straws, ice cream, yogurts Drinks Orange juice, Apple juice, Coffee, tea, lemon squash, lime squash, orange squash |
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| Monday | Breakfast
Left overs Lunch Left overs Dinner Chicken curry, rice Snacks/desserts Fruit, Flapjacks, Crispy cakes, Cheese straws, ice cream, yogurts Drinks Orange juice, Apple juice, Coffee, tea, lemon squash, lime squash, orange squash |
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| Tuesday | Breakfast
Left overs Lunch Humus and pitta bread Dinner Pasta carbonara Snacks/desserts Fruit, Flapjacks, Crispy cakes, Cheese straws, ice cream, yogurts Drinks Orange juice, Apple juice, Coffee, tea, lemon squash, lime squash, orange squash |
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| Day | Do | ||
| Wednesday | Order veg, go to butcher and health food shop, cook ham and one chicken, make pate for freezer and lunch tomorrow, marinate chicken for satay, make satay sauce and make bread. | ||
| Thursday | Do washing, clean bathrooms, marinate the pork, wash salad, make ice cream and yogurt, soak chick peas | ||
| Friday | Make juices and cordials, make humus, change beds, hoover | ||
| Saturday | Put casserole into slow cooker, have fun | ||
| Sunday | Have fun, slow cook meat if necessary | ||
| Monday | Plan next week, do ironing | ||
| Tuesday | |||
How sad am I?
I had to do this to try and fit everything in. Now everyone knows what we eat. See how much cholesterol we consume but do we have high cholesterol? No idea, don’t want to know. I’m more interested in my oestrogen and thyroxin levels and hopefully they might be regulated if I cut out all the rubbish from my diet.
At least I have a free day on Tuesday, I’ll try not to get too excited!
I’m wondering how I feel about Costco. Whizz and I are enthusiastic customers of Costco, we love the meat – well that’s out now, and we buy Parmagiano Regiano in big lumps and large blocks of haloumi as well as lovely veg – also out, and tins of all sorts, organic kidney beans, catering sized tins of italian tomatoes and large packs of Pepsi Max. We also get all our cleaning materials from Costco: giant boxes of washing powder and packs of washing up liquid.
I have already said that I won’t buy brands that are found in supermarkets but what of the other brands? I need to investigate Costco.