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	<title>Sue's World &#187; Food and Diet</title>
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	<link>http://www.suenicholls.com</link>
	<description>A very subjective view of life from the heart of Magicbhunkshire</description>
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		<title>Satay Sauce</title>
		<link>http://www.suenicholls.com/2011/12/09/satay-sauce/</link>
		<comments>http://www.suenicholls.com/2011/12/09/satay-sauce/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:50:50 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Daughter Recipes]]></category>
		<category><![CDATA[My World]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.suenicholls.com/?p=530</guid>
		<description><![CDATA[You can tell Christmas is coming; recipes arriving thick and fast. This one is an old favourite. I usually serve it with home made satay sticks (cocktail sized), at parties but this time I have bought some ready made. Ingredients 5 0z salted peanuts 1 &#8211; 2 cloves garlic half an onion, chopped 1.5 tsp [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mrs Robins&#8217; Fruit Cake</title>
		<link>http://www.suenicholls.com/2011/11/05/mrs-robins-fruit-cake/</link>
		<comments>http://www.suenicholls.com/2011/11/05/mrs-robins-fruit-cake/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 17:49:21 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Daughter Recipes]]></category>
		<category><![CDATA[Food and Diet]]></category>
		<category><![CDATA[My World]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.suenicholls.com/?p=452</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Years ago, when I lived in Sheep Country, I belonged, thanks to Husband Number Two, to the Austin Healey Club. Through that group I made many friends, including Tarn and Fit, with whom I still keep in touch, mainly through Christmas Cards and occasionally with visits. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>On Birthday Cakes</title>
		<link>http://www.suenicholls.com/2011/10/16/on-birthday-cakes/</link>
		<comments>http://www.suenicholls.com/2011/10/16/on-birthday-cakes/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 14:27:47 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Dog]]></category>
		<category><![CDATA[Food and Diet]]></category>
		<category><![CDATA[My World]]></category>

		<guid isPermaLink="false">http://www.suenicholls.com/?p=438</guid>
		<description><![CDATA[I pride myself on being rather a good cook. I wouldn&#8217;t be contemplating entering a partnership in a cookery school otherwise. I am the family Christmas Pud maker and always make my girls their birthday cakes. I do it almost with my eyes shut and the ingredients are always in the cupboard&#8230;.or they usually are. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cheese Nibbles</title>
		<link>http://www.suenicholls.com/2011/04/02/cheese-nibbles/</link>
		<comments>http://www.suenicholls.com/2011/04/02/cheese-nibbles/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 15:08:48 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Daughter Recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.suenicholls.com/?p=373</guid>
		<description><![CDATA[Ingredients 4oz plain flour 4Â oz coldÂ butter 4Â oz gratedÂ mature cheddar (or any cheese really) Quarter tsp. cayenne pepper 1 egg yolk Method Pre-heat the oven to gas 7,Â 425 FÂ 220 C. Throw all the ingredientsapart from the egg yolk Â into a food processor bowl with the metal bald and process on full until the mixture has formed [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The &#8216;Diet&#8217; Continues</title>
		<link>http://www.suenicholls.com/2010/07/07/the-diet-continues/</link>
		<comments>http://www.suenicholls.com/2010/07/07/the-diet-continues/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:13:31 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Diet Diary]]></category>
		<category><![CDATA[Food and Diet]]></category>
		<category><![CDATA[My World]]></category>

		<guid isPermaLink="false">http://www.suenicholls.com/2010/07/07/the-diet-continues/</guid>
		<description><![CDATA[Apparently I haven&#8217;t written anything for ages about my weight loss so I&#8217;m about to put that right. I&#8217;m still doing a low carbohydrate diet but, because I started to stall, as we all do, I decided to change things a bit. I was pointed at the following, slightly abbreviated, article by Matt Stone and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Veering About</title>
		<link>http://www.suenicholls.com/2009/12/06/veering-about/</link>
		<comments>http://www.suenicholls.com/2009/12/06/veering-about/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:24:49 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Food and Diet]]></category>
		<category><![CDATA[My World]]></category>

		<guid isPermaLink="false">http://www.suenicholls.com/?p=157</guid>
		<description><![CDATA[I have just been scrolling through old posts and it struck me how many twists and turns I have made via my quest for slimmer hips and subsequent departure from regime. First there was Blubber Busters, most successful slimming business in the world, then Mince Monde with its red days and green days. Recipe posts abound [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>weight loss and dresses</title>
		<link>http://www.suenicholls.com/2009/12/01/weight-loss-and-dresses/</link>
		<comments>http://www.suenicholls.com/2009/12/01/weight-loss-and-dresses/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:55:57 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Diet Diary]]></category>
		<category><![CDATA[My World]]></category>

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		<description><![CDATA[My mum’s going to be 80 at the weekend and we’re having a bit of a do. As I have been losing weight I postponed buying an outfit to enable maximum shrinkage. Then, well, I blew rather a lot of money on other things so decided I would make do with a dress I’ve worn [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Harcombe Diet  Again</title>
		<link>http://www.suenicholls.com/2009/09/23/the-harcombe-diet-again/</link>
		<comments>http://www.suenicholls.com/2009/09/23/the-harcombe-diet-again/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:54:51 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Food and Diet]]></category>
		<category><![CDATA[My World]]></category>

		<guid isPermaLink="false">http://www.suenicholls.com/2009/09/23/the-harcombe-diet-again/</guid>
		<description><![CDATA[I have had a few responses to my previous article from people who say that the Harcombe Diet is not working for them. My own view is that the fewer carbohydrates you eat, the more weight you will lose. I think the element of the Harcombe diet that says you can eat a meal of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet progress and more facts</title>
		<link>http://www.suenicholls.com/2009/09/07/diet-progress-and-more-facts/</link>
		<comments>http://www.suenicholls.com/2009/09/07/diet-progress-and-more-facts/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 11:12:18 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Food and Diet]]></category>
		<category><![CDATA[My World]]></category>

		<guid isPermaLink="false">http://www.suenicholls.com/2009/09/07/diet-progress-and-more-facts/</guid>
		<description><![CDATA[Well, I thought I should report that I have now lost 15.7lb. It has taken me a while to work out what I can and can’t eat but I now believe that as well as giving up all forms of starch (potatoes, rice, pasta, flour) I have a slight intolerance to dairy and must cut [...]]]></description>
		<wfw:commentRss>http://www.suenicholls.com/2009/09/07/diet-progress-and-more-facts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Putting on weight without the help of insulin</title>
		<link>http://www.suenicholls.com/2009/08/03/putting-on-weight-without-the-help-of-insulin/</link>
		<comments>http://www.suenicholls.com/2009/08/03/putting-on-weight-without-the-help-of-insulin/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:13:01 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Food and Diet]]></category>
		<category><![CDATA[My World]]></category>

		<guid isPermaLink="false">http://www.suenicholls.com/2009/08/03/putting-on-weight-without-the-help-of-insulin/</guid>
		<description><![CDATA[I have discovered that for me, at least, eating too much fat on a low carb diet, still makes me gain weight. This seems to contradict the information given by Dr Atkins and by Zoe Harcombe, that if you keep insulin levels low by eating no sugar or starchy foods, it is impossible to gain fat. [...]]]></description>
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		<slash:comments>2</slash:comments>
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