Sue’s World

28/2/2008

Coronation Quorn – 3 syns per portion (Slimming World)

Filed under: Food and Diet, Recipes — Sue @ 1:50 pm

As always I am trying to create new and interesting recipes that I can eat on my Slimming World “eating plan”.

I am a spice lover so many of my recipes contain spices to make low fat food more exciting and tasty. I have only just discovered quorn fillets and I can’t decide whether I like it all that much, I have a feeling this recipe would be just as nice without it but we do need the protein and it does look a bit more like Coronation Chicken.

On a red day you could make this with real chicken and if you’re not on a diet then you could add a handful of raisins and some almonds for texture.

Ingredients

1 onion, diced

1 tsp hot curry powder

salt to season

spray and fry

2 fresh pineapple slices or more if you like the sweetness

4 tbsp pineapple juice (1 syn)

4 tbsp 0% fat Greek yoghurt

2 level tbsp low fat mayonnaise (5 syns)

2 quorn chicken style fillets

Method

Fry the onion in the Spray and Fry until soft.

Stir in the curry powder and salt and add 4 tbsp pineapple juice and the quorn fillets. Cook until the quorn is defrosted and the juice has reduced so that the mixture is thick.

Take out the quorn fillets and dice them

Turn the quorn and the onion mixture into a bowl and cool.

Once cooled, mix in the yoghurt, diced pineapple and mayonnaise.

Serve with cold rice.

Serves 2

12/2/2008

Fab Soup

Filed under: Food and Diet, Recipes — Sue @ 2:12 pm

I’ve just made a really brilliant soup so I’m writing it down while I remember what I did. It makes a lot so you can alter the quantities for your needs, or freeze the left overs.

Spicy Butternut Squash and Potato Soup

Ingredients

1 tsp olive oil

1 1/2 tsp black mustard seeds

1/2 tsp cumin seeds

1 leek, washed, trimmed and sliced

3 chopped onions – I used red

1/2 diced chili – not too hot

1/2 inch root ginger peeled and finely chopped

2 litres of good strong chicken stock (make sure you boil the stock to reduce by it by half after following my stock recipe. This will give it a much deeper flavour)

2 large potatoes, washed but not peeled and cut into1 – 2 inch dice

1 small butternut squash de-seeded and chopped into 1 inch slices

salt to season

Method

Heat the oil in a large, heavy based pan until it runs quickly when the pan is tipped. Add the cumin and mustard seeds, set the heat to medium and cover the pan. When you hear the mustard seeds popping, let it cook for about half a minute or until the cumin seeds are getting brown.

Remove the lid and add the chopped onions and leeks. Add the chili and stir occasionally until the onions are soft and transparent, try not to make too much brown caramelisation on the bottom of the pan but a little but is fine.

Add the ginger and the potatoes and stir for about a minute then pour over the stock and bring to the boil.

Simmer until the potatoes are soft.

Meanwhile put the butternut squash into a lidded microwavable dish and microwave on full for 8 to 10 minutes or until it is soft.

When the potatoes are cooked, add the squash and liquidise the whole lot before passing it through a sieve or a vegetable mouli.

Add salt to taste.

If I wasn’t watching my weight I would probably stir through some coconut milk or cream before serving but I actually added some cooked basmati rice and made a very substantial lunch.

18/12/2007

Party Time

Filed under: Food and Diet, My World, Politics, Recipes — Sue @ 10:13 pm

This Sunday we had a Christmas drinks party which was a great success and underpinned my resolve to avoid the Supermarket. I did have to spend a good deal of time in the kitchen but the sense of achievement made it all worthwhile.

The finger food was as follows: Stuffed eggs, miniature sausage rolls, coronation chicken on sticks, chicken satay on sticks, prawns with Marie Rose dip, bruschetta of goats cheese and oven baked tomatoes, sun dried tomato and mushroom quiche, cheese straws, humus with cruditees and tortilla chips, cheese board with French white and wholemeal walnut bread rolls, olives of various descriptions, chocolate fountain with fresh and dried fruit and marshmallows. To drink we had mulled wine (Delia’s recipe from her Christmas book which is my Bible at Christmas http://www.deliaonline.com/recipes/mulled-wine,907,RC.html ), red wine, white wine, beer, home made lemon squash and home pressed apple juice.

Even though I say it myself, the food was good and well received. There was a fair amount of comment from the guests about the fact that I don’t use the supermarket and made everything myself but I failed to convert anyone to the lifestyle; I must say I didn’t try too hard, it was a party not a seminar. Maybe the food spoke for itself. Certainly the bruschetta, the coronation chicken and the quiche were lovely and the recipes follow. You can of course buy your bread from a shop but I have enjoyed making different breads so much in my machine that I made a double batch of French bread dough and formed it into a couple of baguette sized loaves for the bruschetta and a few rolls for the cheese board and baked them myself.

Talking of the lifestyle, I continue to find it very enjoyable. I have now got to know my local shopkeepers and very muck like being greeted with pleasure and recognition. The poor folk trying to scratch a living in the High Street shops need and appreciate every customer, which makes shopping there a much more pleasant experience than my former practise of rushing shopping, thrust at me by an oblivious sales ‘assistant’, into my bags while eavesdropping on her discussion with her colleague at the next till or, in the case of my local Tesco, moaning about the management.

It is quite possible to do a one stop shop if that’s what you want to do but I prefer two weekly visits, one for meat and cupboard ingredients and the other to the market for the cheese, olives, fish and top up vegetables. The main vegetables and the butter, milk, cream and eggs are delivered by a local organic distributor. It is not possible to get all the vegetables available at the supermarket, for example there is no melon at the moment but then the stuff in the supermarket has probably been picked green and ripened on its journey half way round the world to get to us. It has very little flavour so why not enjoy more seasonal fruit and appreciate the melons in the summer. Mmm sweet, ripe, juicy Cantaloupe melons eaten in the French summer sunshine; try one and you’ll never buy a British supermarket melon again.

In my town centre car park we have free parking for the first hour and I am usually back in the car after about 40 minutes. In the supermarket I would have been an hour and I would still have forgotten something and had to go back later in the week. I can also find additional services like the Post Office and the bank and get a bit of exercise and fresh air.

One other effect of my new lifestyle is that I am hardly producing any rubbish. The recycling boxes contain about half what they did, I have had a few plastic bags from the butcher and the fishmonger but not carrier bags and the rubbish bin is hardly full. I don’t know what went into it before really.

I have been lent a book called ‘Shopped’ by Joanna Blytheman http://www.amazon.co.uk/exec/obidos/ASIN/0007158041/harpercollins-21. I was astonished to read in her introduction that she has made exactly the same decision as I, to support the independent shops and that I am just dancing to her tune; never mind. I shall read her book with interest and report any comments in this blog. So far a statistic has leapt out at me. I didn’t understand how it was calculated, I still don’t exactly and I can’t find the source material but she says, and I have seen it on the web in many places, that £10 spent in a local food initiative, such as farmers market or veg box scheme, is worth £25 to the local economy but the same amount spent in a supermarket benefits the local economy to the tune of £14. Having searched around a bit I found that this figure – however it is calculated – is a result of something called the multiplier effect. The £25 is generated because the money is turned over several times within the local community rather than benefitting communities elsewhere such as abroad or in other regions. One particular web page summarises this and the economic impact of supermarkets, quite well http://www.racetothetop.org/indicators/module4/#_ednref15.

Bruschetta

Ingredients

1 baguette

Olive oil

Garlic

Method

This is not how the experts do it but it worked pretty well for the party.

Pre-heat the oven to hot

Slice the baguette into thinnish slices, just under a centimetre thick.

Pour some olive oil onto a side plate, about half a centimetre deep.

Dip each side of each slice quickly into the oil on the plate, topping up the oil as necessary. Place the slices on kitchen towell to absorb the excess oil.

Peel a clove of garlic and slice it in half. Wipe one side of each slice of bread with the garlic.

Lay the bread on a baking tray and bake in the oven for 5 – 10 minutes or until golden brown. Remove and cool on more kitchen paper.

When cool these can be stored in an airtight container until needed.

To Build a Canape

Ingredients

Goats’ cheese – the kind in a role shape with a washed rind

Oven baked tomatoes (see above) cut into small pieces to top the bruschetta

Method

Lay the bruschetta on a baking tray.

Top with a piece of goats’ cheese and a piece of tomato

bake in a hot oven for 6 minutes

Make sure the tomato is not too hot before serving.

Mushroom and sun dried tomato quicheI used a loose bottomed tin with a fluted edge measuring 25cm diameter by 3 cm deep.Ingredients

Short crust pastry made with 8 oz flour 2 oz lard and 2 oz butter

About 6 oz mushrooms

A jar of sun dried tomatoes drained and sliced

5 eggs beaten

A mug of milk

About one and a half mugs full of mature Cheddar

Method

Line the flan ring and bake blind for 10 minutes.

Brush the inside of the pastry case with beaten egg and leave to dry and cool in the flan ring.

When cool, fill with the quartered mushrooms and the sun dried tomatoes, sprinkle over the cheese.

Combine the milk and the eggs and pour over the filling until it is about half a centimetre from the top.

Bake in a hot oven until set and slightly brown on top.

Cool and slice into bite sized pieces, these will be a slightly strange shape round the edge but who cares?

I warmed them through before serving but had to let them get back to room temperature to serve them as they were too floppy to pick up otherwise.

Coronation Chicken Bites2 large chicken breasts

1 wine glass of port

4 heaped tbsps mayonnaise

4 heaped tbsps yoghurt

Juice of one lime

1 level tsp vindaloo paste

1 tbsp either quince paste, smooth mango chutney or apricot jam

Method

Cut the chicken breast into bite sized pieces and put into a polythene bag with the port to marinate over night.

The following day bake the pieces (they will be pink but don’t worry) in a hot oven for 10 to 15 minutes, to cook but not go rubbery.

Combine all the other ingredients and taste. Adjust as needed. When the chicken is cool, fold it into the dressing.

Serve with cocktail sticks stuck into the chicken bits so that people can take one and sweep up a bit of extra dressing at the same time.

29/11/2007

Cooking through the night

Filed under: My World, Recipes — Sue @ 10:21 pm

At 3am today Mavis had a bad dream and decided to join Whizz and I in the marital bed. This arrangement caused me to be the ‘filling in the sandwich’ and when Whizz decided to give Mavis and I a cuddle by wrapping his arm over me and round Mavis, well, I nearly expired. I am a woman of very few hormones, I get hot, I did. I left – for the spare room. I lay, staring up at the ceiling as wide awake as if I had had a full night’s sleep instead of just three hours!

By 4.20am I had decided there were more interesting things to do than lying in bed with a lumpy pillow – serves me right for giving all the reject bedding to guests – listening to the heating or something, glooping and gurgling. It shouldn’t have been the heating but it came from the pipes. I got up, donned the spare robe on the back of the door, which just about went round me, and headed for the kitchen.

By the time 7.30 arrived, time to wake Mavis, I had baked scotch eggs and made chocolate ice cream and vegetable soup. I was ready to go back to sleep but sadly the day had begun.

By 9.30am I was back in bed and slept until midday and I don’t seem to feel any worse for the experience.

Mavis had a friend to tea and they both scoffed a homemade (well the dough was bread maker made) pepperoni pizza, with carrot sticks and apple juice for vitamins, followed by a bowl of my ice cream. Later Whizz will have left over roast beef from the weekend and I will have a scotch egg and salad.

IMG_1468

Home made scotch eggs, home made potato salad and coleslaw (that isn’t a cricket in the backgound but a dropped winter jasmin flower)

Scotch Eggs

This recipe is simplicity itself as the eggs are baked in the oven rather than fried in breadcrumbs.

1lb (450g) sausagemeat

4 large or 6 medium eggs hard boiled and shelled

a bowl of water

a roasting tray lined with a silicone sheet

preheat the oven to quite hot 400/200/6Wet your hands and take a dollop of sausagemeat, about one and a half times bigger than the egg.Press the sausagemeat into a flat disc in the palm of one hand using the palm of the other to press it flat and wide enough to wrap roughly round the egg.

Keeping the sausagemeat on your hand, put an egg into the middle and, wetting your other hand again if necessary use both hands to close up the ends of the sausagemeat round the egg.

Keep pressing and smoothing to join up the edges and get an even thickness of sausagemeat all over the egg, if you can.

Place the sphere into baking dish and continue to do the same with the other eggs.

Bake in the oven for about half an hour in a fan oven, longer in a normal oven, until brown but not too brown or they will be tough.

Cool and serve with coleslaw and salad

chocolate ice cream.jpg

Chocolate Ice Cream

3/4 pint single cream and 1/4 pint double cream

5 egg yolks

1 tsp cornflour

6 tbsp sugar

1 1/2 bars (150g) best chocolate, grated

Switch on the ice cream maker to chill

Blend the cornflour with a bit of single cream in a cup

In a bowl beat the egg yolks with the sugar and the blended cornflour

In a pan heat all the rest of the cream with the grated chocolate until it is just beginning to sizzle round the edges.

While beating the egg yolk mixture constantly pour the chocolatey cream into the bowl and keep beating until the cream is blended into the yolks

Return the mixture to the pan and continue to stir with the heat turned down to minimum. If the egg starts to scramble, raise the pan away from the flames/ring and keep stirring. You need a thin custard that clings to the spoon; about the consistency of the single cream you started with.

Now, you are meant to let it cool before putting it into the ice cream maker but I find that pouring it in hot is much quicker and works fine so tip the mixture straight into the bowl of your ice cream maker and wait.

You could of course make a much more grown up ice cream by adding a couple of tablespoons of dark rum or some raisins soaked for a few hours in in rum, brandy or whisky. You could also add some more grated chocolate to the bowl when the mixture is cool but not set or add some finely chopped mint or a pinch of chili powder to the cream while heating it. The possibilities are endless.

The flapjacks have run out and I will bake lemon cakes tomorrow. I will also make lemon squash from my mum’s recipe.

Lemon Squash

3 Lemons – juice and rind thinly grated. Do NOT put any pith in

One and a half lbs of sugar (granulated).

1 oz citric acid.

One and a half pts of boiling water.

Put sugar and acid in Large bowl; add juice and rind and then pour boiling water over and stir until sugar has dissolved.  Leave to cool and then strain into bottles.

This makes approx two and a half squash bottles full.

24/11/2007

Not quite the plan

Filed under: My World, Recipes — Sue @ 9:52 am

Well, this morning we woke up to a dearth of bread. I had forgotten to put the bread maker on.

I have to admit that my week hasn’t gone exactly to plan, we had sausages and chips one night much to the family’s delight. We didn’t therefore have sausages for breakfast.

I made ice cream that was not great. The flavour was good but it was a bit watery. Back to the drawing board for that one.

As for the cat food. Well, the cats can either go vegetarian – no not a joke, you can actually buy veggie cat food - I could buy a proprietary brand from Costco or I could make it myself. I found a recipe for a nutritionally balanced cat food so I suppose this is what I should do. This ethical business makes an awful lot of washing up!

Cat Food

Cats need more protein in their diet than dogs. However, it is still possible to cook for them at home. John Burns, a vet and nutritionist who linked pet food with various animal ailments, began to recommend 30 years ago that pet owners cook their own food for cats. He recommends a stew composed of 50 per cent chicken or beef, with 25 per cent boiled brown rice, and 25 per cent green vegetables including dried seaweed for essential minerals

You can read the whole article which includes advice about dogs and other pets here: http://news.independent.co.uk/uk/this_britain/article305921.ece

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