A Curry Feast which won?t put on pounds

These recipes are really good if you are on a slimming world diet. They are free on a green day (if you use the chicken as a healthy extra). You can leave out the chicken if you prefer but it does add depth to the flavour. If you don’t cook the split peas enough watch […]

Oven Roasted Tomatoes

This is really good low fat food for any diet and a great way to use up slightly over ripe tomatoes from the reduced counter. It is good as part of a salad, as a starter served with crusty bread or as part of a mixed hors d’oevre. Large, ripe tomatoes, sliced in half across […]

Smoked Mackerel Pate

Another of my basics for a red day. Tastes good with salad or if you increase the cheese to make it milder you can roll smoked salmon round it. If you use fromage frais instead of Quark it makes more of a dip consistency and you can serve it with carrot and courgette sticks. Equal […]

Spicy Butternut Squash Soup

Makes loads but it freezes well. I have given this to loads of people and they all rave about it. Ingredients 1 largish Butternut Squash A little oil or Spray and Fry 1 onion 1 tin tomatoes 1 – 2 tsp vindaloo curry paste or your favourite curry powder (depending on your tolerance) 1 can […]